While there are natural ways to boost your sex life, incorporating sex toys into it can play a vital role in the sexual health of people of all genders, during solo or couple play.
Sex toy use is on the rise. According to the 2020 Self-Pleasure Report from sex toy manufacturer Tenga, which surveyed 5,000 people about their sexual habits, the percentage of Americans who reported having used a sex toy increased from 31 percent in 2016 to 50 percent in 2020. Not only that, but the number of men reporting sex toy usage more than doubled from 2018 (18 percent) to 2020 (41 percent).
That’s good news, since sex (and by extension, sex toys) can have many health benefits, such as improved heart health, a stronger immune system, reduced stress, and more, according to Cleveland Clinic.
“Sex toys don’t discriminate,” says Lauren Haines, a sexual health nurse practitioner and founder of Integrative Sexual Wellness in Raleigh, North Carolina. “They can be used by all genders, both solo and partnered sex.”
Haines adds that people with disabilities or sexual dysfunctions can also use sex toys to improve their sexual pleasure.
Adult Toy StoreIn this article, our reviews team has categorized each sex toy according to who it’s for (people with vaginas versus people with penises), but it’s important to note that most of the sex toys listed here are gender-neutral and can be used across the gender spectrum.
The world of sex toys is extensive and varied. Choosing the best one can take time and research. Our reviews team spent more than 300 hours researching and wading through the details of some of the top options on the market. The goal is to help you get one step closer to finding the best sex toy for you, so that you can experience the health benefits of improved sexual pleasure.
First, let’s dive into the physical, positive effects orgasms can have.
Women have regularly reported that if they were experiencing certain types of pain or discomfort, such as a headache, they find that it subsides after having an orgasm. This can be attributed to the fact that during an orgasm, large amounts of endorphins are released, which can impact how your body is experiencing pain.
Regular orgasms do many things to help boost a woman’s fertility. Examples include increasing the chance of pregnancy at any point during a women’s cycle, drawing in more sperm, and also boosting the immune system to help assist with fertilization.
For both men and women who regularly participate in sexual activity and experience orgasms, they will experience a lowered risk for hypertension, rapid heart rate, and most cardiovascular diseases.
After orgasming, the levels of white blood cells in your body increase. This means that your immune system has a boost for fighting off any illnesses.
Physical health isn’t the only area of health that’s impacted by orgasms. Here are the ways your mental health can also benefit.
When you orgasm, a large level of the hormone oxytocin is released into your system. This is a powerful tool to help foster a stronger connection with your partner. That’s why after-sex cuddles can be a fantastic thing to engage in. It builds a stronger connection with your partner that only increases the enjoyment of your relationship.
Similar to the above effect, the hormones released after an orgasm has been shown to increase the amount of brain activity you experience. This means more focus, better sleep, less stress, and a better ability to think through problems.
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